每天喝咖啡的咖啡控们，每每端起杯子是否会担心影响健康而惴惴不安?最新研究表明，适量饮用咖啡不仅无害，而且有益健康。小伙伴们赶快愉快地端起咖啡杯吧!
Moderate coffee drinking is safe, and three to four cups a day may have some health benefits, according to a large review of previous studies, in the BMJ.
根据《英国医学杂志》早先开展的一项大范围研究，适量饮用咖啡是安全的，每天喝三到四杯咖啡还对身体有益。
It found a lower risk of liver disease and some cancers, and a lower risk of dying from stroke - but researchers could not prove coffee was the cause.
研究发现，喝咖啡的人患上肝脏疾病、某些癌症和死于中风的风险更低，但他们不确定这与咖啡有关。
Too much coffee during pregnancy could be harmful, the review confirmed.
研究确认，孕妇喝咖啡太多对身体有害。
Experts said people should not start drinking coffee for health reasons or to prevent disease.
专家表示，人们不应该为了健康原因或者为了预防疾病而去喝咖啡。
The University of Southampton researchers collected data on the impact of coffee on all aspects of the human body, taking into account more than 200 studies - most of which were observational.
南安普顿大学的研究人员收集了咖啡对人身体所有方面影响的数据，考察了200多项研究，大部分是观察性研究。
Was it the coffee?
是因为咖啡吗?
Compared with non-coffee drinkers, those who drank about three cups of coffee a day appeared to reduce their risk of getting heart problems or dying from them.
与不喝咖啡的人相比，每天喝大约三杯咖啡的人患上心脏病或死于心脏病的风险会降低。
The strongest benefits of coffee consumption were seen in reduced risks of liver disease, including cancer.
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